THE FIT LIST : THE FIVE THINGS YOU NEED TO KNOW ABOUT FITNESS

The fitness industry is so full of hype and empty promises that it is impossible for the average person to know exactly what is going to yield the best results for them. At Force One Fitness I see it as my personal responsibility to sort through this mess of information and deliver the most effective training and nutrition strategies for getting the best results with the least amount of time and money invested. I call it “efficiency of training” and it permeates everything I do here at Force One Fitness.

That said, I have come up with what I think are the 5 most important tips, tricks, secrets, or whatever you want to call them, the 5 things you need to know, for long term success with your health and fitness.